Stop Beating Yourself Up for Feeling Unhappy

If there was a way for you to be genuinely happy and break through and release the unhappiness that you feel so that you could enjoy your life, would you want to know what it is?

Of course, right!?

In this episode I’m going to share with you how to release the unhappiness so that it no longer inhibits your life.

Let’s dive in.

Stop Beating Yourself Up for
Feeling Unhappy

Click Here to download Vicki’s Self Trust Guide

Since in this episode we’re talking about not beating yourself up for your unhappy feelings, I want to leave you with a free resource that will help you to be on your own side and support yourself from within. 

After going through this you’ll be able to have agency over your feelings and your life.

You can download the FREE resource by clicking the yellow button above. 👆

Stop Beating Yourself Up for
Feeling Unhappy

A lot of people think that they can’t be unhappy and grateful at the same time, but you can. Just because you’re grateful doesn’t mean you have to or should be happy.

Do you find yourself frequently saying “I shouldn’t feel this way. I have so much to be grateful for?”

If so, then you may be keeping the hurt inside and causing yourself unnecessary pain.

Establishing self trust is key to being able to be with the unhappy feelings

I have a process that will help you to be able to be with the hurt or pain and release it. This process has 3 parts, but they are very intertwined.

Part 1

Cut yourself a break. Be kind to yourself. Release the judgements you have about the feelings that you’re feeling, and release all the judgements you have about why you think you shouldn’t be feeling these feelings. 

This is important because a lot of judgements will come up. Dismiss the judgements the best you can. Don’t try to validate them or invalidate them.

Part 2

When unhappy feelings come up, don’t try to talk yourself out of them. Just be with them. Don’t try to validate them or invalidate them. Just be with them.

Part 3

While you’re being with the feelings, take some deep breaths until the uncomfortableness or uncomfortable energy subsides. This may take several minutes.

In Closing

Hopefully, this training on not beating yourself up for feeling unhappy helps you to be able to be okay with your feelings.

Don’t forget to grab the resource that goes with this episode called the Self Trust Guide.
Going through this will help you to be able to support and accept yourself more.

You can download this FREE resource by clicking the yellow button below 👇

Click Here to download Vicki’s Self Trust Guide