The Real Reason You Feel Exhausted

If there was a way to have more energy throughout your day, would you want to know what it is?

Of course, right!?

In this episode I’m going to share with you the real reason you feel exhausted so that you can address it and have more energy throughout the day.

Let’s dive in.

The Real Reason You Feel Exhausted

Click Here to download Vicki’sDitch the Overwhelm and Improve Your Wellbeing Guide

Since in this episode we’re talking about what’s really causing you to feel exhausted and how to get rid of it, I want to leave you with a free resource that will help you remove the exhaustion from your life.

After going through this you’ll be able to make sure that you are incorporating things into your day that support you rather than deplete you.

You can download the FREE resource by clicking the yellow button above. 👆

The Real Reason You Feel Exhausted

When dealing with being exhausted, most people probably think that the question to ask is “what can I do to not be depleted?”

While that’s an important question, there is another question that needs to come first.

And that question is “why am I depleted?” And the answer isn’t because I have too much to do or I don’t have time to take care of myself, etc.

The answer to the question comes down to self worth.

There are probably some judgements that come up before self worth like selfishness or entitlement, but the bottom card usually has something to do with self worth and unworthiness.

Just the awareness around this can help tremendously with not feeling exhausted because sometimes the tiredness isn’t all physical. It can be mental too. It can be the repeating stories or thoughts that you hear in your head.

So now that you have an idea of why you’re depleted, you can answer the question “what can I do to not be depleted?”

Some questions to ask

What are some things that you used to do that brought you joy that you are no longer doing?What was something that you did recently that was fun and exciting?What activity would you love to do that you don’t think you have time to do?

You can journal about these things and then come up with one or two to put in your schedule. You want to make sure that there are things in your schedule that fill you up and bring you joy. That way you’re always sure to fill yourself up.

In Closing

Hopefully, this training on the real reason you feel exhausted will help you to incorporate things into your life that support you.

Don’t forget to grab the resource that goes with this episode called Ditch the Overwhelm and Improve Your Wellbeing.

Going through this will help you have more energy and peace in your life.

You can download this FREE resource by clicking the yellow button below.👇

Click Here to download Vicki’sDitch the Overwhelm and Improve Your Wellbeing Guide